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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Snoring

  • Recognizing depression

  • Facts About Seasonal Affective Disorder

  • Pinpointing Your Sleep Problem

  • Winter Blues

Other Topics

    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • Managing holiday stress
    • Sleep Difficulties
    • Optimism and Recuperation
    • Maintaining Your Team's Resilience During a Crisis
    • Building Resiliency 101
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Rays of Sunshine
    • Effective Communication During a Crisis
    • Resilience
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Be Good to Yourself: Tips for Adults
    • Dealing with Change
    • Bulimia Nervosa (Part 3)