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Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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More about this Topics

  • Teens and Depression

  • Exercise and Depression

  • Caring for a loved one with autism

  • Talking about suicide

  • Daily Relaxation Tools

Other Topics

    • Winter Blues
    • Caring for your mental health
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Survivor's Guilt & Making it Through the War
    • Addressing Anxiety
    • Identifying Signs of Addiction in a Loved One
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Effective Communication During a Crisis
    • Handling Stress: Part 2
    • Techniques to Relieve Anxiety and Stress
    • Managing Anxiety in Times of National or International Tension
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Managing Anxious Thoughts in Uncertain Times