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Benefits with Chatham Hall

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Pause Breathe Resume

  • Managing Workplace Stressors

  • Coping with Change

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • The Gratitude Habit

Other Topics

    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Talking about suicide
    • Preventing Smoking
    • Deflate the Pressure
    • Building Resilience Muscles
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mind-Body Connection (2017)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Anger: Events, Cues, and Control
    • Mental Health is Real
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Obsessive-Compulsive Disorder (Part 2)