This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Chatham Hall

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Gratitude Habit

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Managing Workplace Stressors

  • Self-Care: Remaining Resilient 1

  • Rays of Sunshine

Other Topics

    • Panic Disorder: When Fear Overwhelms—Part 1
    • Emotions and Health: The Mind-Body Connection
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Coping with Traumatic Stress Reactions
    • Got Resiliency?
    • Managing holiday stress
    • Optimism and Recuperation
    • Preventing Smoking
    • Teens and Depression
    • Snoring
    • Maintaining Your Team's Resilience During a Crisis
    • Mental Health Drives Performance (for Employees)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Mental Health: Making a Difference Together
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)