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Benefits with Chatham Hall

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Mind-Body Connection (2015)

  • Self-Care: Remaining Resilient 2

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Managing Workplace Stressors

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Does Hi-Tech Cause Hi-Stress?
    • Providing Compassionate Support to Refugee Hosts
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Lighten Up With Laughter
    • Information Overload (2015)
    • Five Action Steps for Helping Someone in Emotional Pain
    • Do Social Ties Affect Our Health?
    • Managing an Employee Who May Be Suicidal
    • Helping Children Cope with Disaster
    • Languishing: Pandemic "Brain Fog"
    • Caring for your mental health
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Don't Worry, Breathe Happy