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Benefits with Barton Healthcare System

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Disrupting Negative Thoughts (2015)

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Pause Breathe Resume

  • The Gratitude Habit

Other Topics

    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Anger
    • Deflate the Pressure
    • Laughter is the best medicine
    • Building Better Mental Health
    • Setting Goals for Your Future
    • Lighten Up With Laughter
    • Stick With It
    • The Mental Strength Workout
    • Care and Connection
    • Meditation for Pain
    • Connect with Yourself
    • Becoming a Stepparent
    • Learning to Relax