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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

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  • Explore New Horizons and Expand the Mind

  • A Personal Guide to Building Resiliency and Coping with Change

Other Topics

    • Mindfulness Matters
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    • Make Time for Hobbies and Leisure Activities
    • Caring for Your Mental Health
    • Dealing with Change
    • Isolation: How to Mentally Cope with Socially Isolating
    • Understanding Resilience
    • Planning for Success
    • Know Your Strengths
    • Reframing Your Way Through 2022
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Decision-Making Tips
    • Getting a fresh start
    • Setting Realistic Goals