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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2015)

  • Information Overload

  • Tackling Negative Thoughts Associated with Trauma

  • Isolation: How to Mentally Cope with Socially Isolating

  • A Personal Guide to Building Resiliency and Coping with Change

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    • Daily Relaxation Tools
    • Getting a fresh start
    • Hostility and Heart Disease
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Goal-Setting Worksheet
    • Keeping Holiday Stress at Bay
    • Managing Anxiety
    • Building Connections with Others
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Mindfulness Matters
    • Reframing Your Way Through 2022
    • The Gratitude Habit
    • Emotional Wellness: Building Better Mental Health