This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Switch on to Being More Present

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Emotional Support: Staying Balanced in a Changing World

  • Maximizing Your Day: Effective Time Management

  • Pause Breathe Resume

Other Topics

    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Information Overload
    • Understanding Resilience
    • The Path to Inner Peace
    • Information Overload (2015)
    • Assertiveness
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Building your resilience
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Eco Anxiety: Everyday Strategies to Cope
    • Achieve Your Goals by Changing Habits
    • Pillars of Resilience
    • Good Mental Health at Every Age