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Benefits with Union Institute and University

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • The Mind-Body Connection (2015)

  • Does Hi-Tech Cause Hi-Stress?

  • Effective Communication During a Crisis

  • The Gratitude Habit

Other Topics

    • Being an Upstander
    • Remaining Resilient During a Crisis
    • Maintaining Your Team's Resilience During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Managing Workplace Stressors
    • Peer Relationships and ADHD
    • Health Care Workers and First Responders: Coping During COVID-19
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Coping After Terrorism (Part 2)
    • Helping Children Cope with Disaster or Trauma
    • Winter Blues
    • Preventing Smoking
    • Exercise and Depression
    • Sleep Difficulties
    • Connecting the dots on wellness