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Benefits with Team Fishel

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Keeping an Open Mind

  • The Mental Strength Workout

  • Information Overload

  • Unplugged: Digital Detoxing

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Anger
    • Deflate the Pressure
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Change Is Inevitable
    • Change Your Life with SMART Goals!
    • Managing Anxious Thoughts in Uncertain Times
    • The Power of Positive Reframing
    • Change Your Mindset and Grow
    • Changing Family Roles
    • Setting Goals for Your Future
    • The Path to Inner Peace
    • Understanding Resilience
    • Building Better Mental Health
    • Building Resiliency 101