This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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  • Deflate the Pressure

  • Creating a happiness hygiene routine

  • Change Is Inevitable

  • Daily Relaxation Tools

  • Laughter is the best medicine

Other Topics

    • Taking time to recharge
    • Decision-Making Tips
    • Setting Realistic Goals
    • Building your resilience
    • Assertiveness
    • The Mind-Body Connection (2015)
    • Making a Change
    • A Personal Guide to Building Resiliency and Coping with Change
    • Reframing Your Way Through 2022
    • Creativity 101
    • Addressing LGBTQ+ Bullying in the Workplace
    • Change Your Life with SMART Goals!
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    • Stress Management Primer
    • Feeling Good: It's All About Energy