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Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Information Overload

  • Coping with Change

  • The Mind-Body Connection (2017)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Self-Care: Remaining Resilient 2
    • Parenting: Navigating in the Eye of the Storm
    • Being an Upstander
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Handling Stress: Part 1
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Visualization Practice Exercise
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Preventing Smoking
    • Exercise and Depression
    • Facts About Seasonal Affective Disorder
    • Caring for your mental health
    • Don't Worry, Breathe Happy