This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Team Fishel

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Managing Workplace Stressors

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • The Mental Strength Workout
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Rays of Sunshine
    • Tackling Negative Thoughts Associated with Trauma
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Bulimia Nervosa (Part 2)
    • Managing Anxiety
    • Understanding and Dealing with Racial Trauma
    • Anorexia Nervosa (Part 1)
    • Losing the Holiday Blues
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Facts About Seasonal Affective Disorder
    • Recognizing depression
    • Managing holiday stress