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Benefits with Team Fishel

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Making a Change

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Providing Compassionate Support to Refugee Hosts

  • Building Resiliency 101

  • Self-Care: Remaining Resilient 2

Other Topics

    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • The Gratitude Habit
    • Information Overload (2015)
    • Talking about suicide
    • Caring for a loved one with autism
    • Recognizing depression
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Older Adults and Depression (Part 2)
    • Dealing with Work Stress
    • Eleven Tips for Dealing with Stress
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Resiliency Skills