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Benefits with Team Fishel

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Being an Upstander

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • The Mind-Body Connection (2017)

Other Topics

    • Self-Care: Remaining Resilient 1
    • Effective Communication During a Crisis
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Pause Breathe Resume
    • Counseling Isn't for Me
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • What Is Resilience?
    • Bulimia Nervosa (Part 2)
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Recognizing depression
    • Managing holiday stress
    • Connecting the dots on wellness