This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Understanding Resilience

  • Healthy Mind Toolkit

  • Switch on to Being More Present

  • Digging Deep

Other Topics

    • Maximizing Your Day: Effective Time Management
    • Creativity 101
    • Emotional Wellness: Building Better Mental Health
    • Mindfulness Matters
    • Information Overload (2015)
    • Deflate the Pressure
    • Anger
    • Building your resilience
    • Taking time to recharge
    • Laughter is the best medicine
    • Connect with Yourself
    • Six Ways to Extend That Summer Holiday Feeling
    • Turn Your Resolutions Into Real Solutions
    • Got Resiliency?
    • After a Disaster: Tips for Youth