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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Creating a Personal Development Plan

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Other Topics

    • Planning for Success
    • Coping with Change
    • Information Overload (2015)
    • Disrupting Negative Thoughts (2015)
    • Keeping an Open Mind
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Decision-Making Tips
    • Building your resilience
    • Hostility and Heart Disease
    • Learn to Manage Stress
    • Personal Goal Setting Worksheet
    • Learn to Disconnect
    • Change Your Life with SMART Goals!
    • Mindfulness Exercises