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Your EAP offers these great resources.

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Laughter is the best medicine

  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Building your resilience

  • Anger

  • Setting Realistic Goals

  • Assertiveness

  • Don't Worry, Breathe Happy

Other Topics

    • How to Relax: The Mind-Body Connection
    • Building Connections with Others
    • Eight Steps to Finding Happiness
    • STOP: A Mindfulness Exercise
    • Emotional Wellness Toolkit
    • Digging Deep
    • Planning for Success
    • Building Better Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Building Resiliency 101
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Taking time to recharge
    • Deflate the Pressure