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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Change Is Inevitable

  • Setting Realistic Goals

  • Building your resilience

  • Hostility and Heart Disease

  • Creating a happiness hygiene routine

Other Topics

    • Getting the Respect You Deserve
    • Planning in Times of Uncertainty
    • How to Set Meaningful Goals
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Mindfulness for Your Health
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Decision-Making Tips
    • Getting a fresh start
    • Optimism and Recuperation
    • Building Resilience Muscles
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    • Explore New Horizons and Expand the Mind
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    • The Mind-Body Connection (2015)