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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Mind-Body Connection (2017)

  • Building Resiliency 101

  • Understanding Resilience

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Beating the Blues

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Information Overload (2015)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • Disaster Anniversaries and Trigger Events
    • Coping After Terrorism (Part 2)
    • Coping with Crisis in the Media (Part 1)
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Death of a Parent
    • Recognizing depression
    • Caring for a loved one with autism
    • Managing holiday stress
    • Snoring
    • Exercise and Depression