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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Effective Communication During a Crisis

  • Being an Upstander

  • Stress Buster: Managing and Taking Control of Your Life

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Coping with Crisis in the Media (Part 1)
    • Bulimia Nervosa (Part 2)
    • Eating Disorders
    • Bipolar Disorder: Treatment Part 2
    • Autism Spectrum Disorder
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Building Resilience Muscles
    • Isolation: How to Mentally Cope with Socially Isolating
    • Managing holiday stress
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Winter Blues