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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Providing Compassionate Support to Refugee Hosts

  • Better Relations between Men and Women (International Men's Day)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Building Resiliency 101

Other Topics

    • Dealing with Difficult Emotions
    • After a Disaster: Suicide Prevention Tips
    • Traumatic Incident Stress for First Responders
    • Coping with Traumatic Stress Reactions
    • Eco Anxiety: Everyday Strategies to Cope
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • The Mental Strength Workout
    • Remaining Resilient During a Crisis
    • The Mind-Body Connection (2017)
    • Sleep Difficulties
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Optimism and Recuperation