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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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    • Exercise and Depression
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Managing Anxiety in Times of National or International Tension
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Death of a Parent
    • Suicide Prevention (Part 2)
    • Mental Health Drives Performance (for Employees)
    • Building Resilience Muscles
    • The Mind-Body Connection (2015)
    • Coping with Change
    • The Mind-Body Connection (2017)