This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Malibu Green Inc.

Your EAP offers these great resources.

My Mental Health: Do I Need Help?

First, determine how much your symptoms interfere with your daily life.

Do I have mild symptoms that have lasted for less than two weeks?

  • Feeling a little down
  • Feeling down, but still able to do your job, schoolwork, or housework
  • Some trouble sleeping
  • Feeling down, but still able to take care of yourself or take care of others

If so, here are some self-care activities that can help:

  • Exercising (e.g. aerobics, yoga)
  • Engaging in social contact (virtual or in person)
  • Getting adequate sleep on a regular schedule
  • Eating healthy
  • Talking to a trusted friend or family member
  • Practicing meditation, relaxation, and mindfulness

If the symptoms above do not improve or seem to be worsening despite self-care efforts, talk to your health care provider.

Do I have severe symptoms that have lasted two weeks or more?

  • Difficulty sleeping
  • Appetite changes that result in unwanted weight changes
  • Struggling to get out of bed in the morning because of mood
  • Difficulty concentrating
  • Loss of interest in things you usually find enjoyable
  • Unable to perform usual daily functions and responsibilities
  • Thoughts of death or self-harm

Seek professional help:

  • Psychotherapy (talk therapy)—virtual or in person; individual, group, or family
  • Medications
  • Brain stimulation therapies

If you are in crisis, call the Suicide & Crisis Lifeline (formerly National Suicide Prevention Lifeline) at 988 (Link opens in a new windowhttps://988lifeline.org) or 800-273-TALK (800-273-8255), or contact the Crisis Text Line (Link opens in a new windowhttps://www.crisistextline.org) by texting HELLO to 741741.

U.S. National Institutes of Health (NIH), National Institute of Mental Health (NIMH). (n.d.). My mental health: Do I need help? Retrieved June 30, 2022, from https://www.nimh.nih.gov

More about this Topics

  • Bulimia Nervosa (Part 3)

  • Shake It Off: Boosting Your Mood

  • Obsessive-Compulsive Disorder (Part 1)

  • Managing Stress: Tips for Survivors of a Traumatic Event

  • Hoarding: The Basics

Other Topics

    • Connecting the dots on wellness
    • Managing holiday stress
    • Teens and Depression
    • Recognizing depression
    • Snoring
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Parenting: Navigating in the Eye of the Storm
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Remaining Resilient During a Crisis
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • How to Help Yourself or Others Who Are Depressed
    • Keeping Holiday Stress at Bay
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)