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Benefits with Steel Dynamics

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Building Better Mental Health

  • Building Resilience Muscles

  • Better Relations between Men and Women (International Men's Day)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Stress and the Relaxation Response
    • Making Time for Yourself
    • Step It Up! Get Active for Your Health
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Winter Blues
    • Caring for your mental health
    • Pause Breathe Resume
    • Information Overload
    • Understanding Resilience
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Mental Health: Making a Difference Together