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Benefits with Steel Dynamics

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

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  • The Mental Strength Workout

  • Remaining Resilient During a Crisis

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Coping After Terrorism (Part 2)
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Older Adults and Depression (Part 1)
    • Deflate the Pressure
    • Caring for a loved one with autism
    • Snoring
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Building Better Mental Health
    • Lighten Up With Laughter
    • The Mind-Body Connection (2015)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity