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Benefits with Steel Dynamics

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

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  • Parenting: Navigating in the Eye of the Storm

  • The Mental Strength Workout

  • Understanding Resilience

Other Topics

    • STOP: A Mindfulness Exercise
    • What to Expect in the Wake of Disaster
    • Coping with Trauma: How Families Can Be Supportive
    • Child and Adolescent Mental Health
    • Mindfulness Apps and Resources
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Providing Compassionate Support to Refugee Hosts
    • Survivor's Guilt & Making it Through the War
    • The Mind-Body Connection (2015)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Caring for your mental health
    • Optimism and Recuperation
    • Recognizing an eating disorder