This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Say What You Mean the Right Way: Healthy Forms of Communication

Available on demand December 18, 2018

There are many ways to communicate how you feel to the people in your life. Explore how you can use communication to strengthen your relationships.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Say What You Mean the Right Way: Healthy Forms of Communication.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
handout Click the Adobe PDF icon to the left to view the handout Confirming and Disconfirming Responses.

More about this Topics

  • Celebrating Mateship (International Men's Day 2022)

  • Examining Relationships: Healthy vs. Unhealthy

  • Tackling Loneliness

  • Building Healthy and Happy Relationships

  • Maintaining Respect and Civility in the Workplace

Other Topics

    • Keeping Your Love Alive
    • Keeping an Open Mind
    • Building Positive Relationships at Work
    • Social Injustice: An Open Dialogue
    • Are You a Good Listener?
    • Helping others can help you
    • Recovering from domestic violence
    • Anger
    • Leaning into relationships during stressful moments
    • Listening Tips
    • Tips for Getting Along with a Roommate
    • Simple Ideas for a Great First Date
    • Talk with Your Teen About Healthy Relationships (Part 1)
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Ten Little Things That Can Make a Big Difference in Your Marriage