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Your EAP offers these great resources.

Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Rays of Sunshine

  • Making a Change

  • Isolation: How to Mentally Cope with Socially Isolating

  • Building Resiliency 101

  • The Path to Inner Peace

Other Topics

    • Taking time to recharge
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Change Your Life with SMART Goals!
    • Finding Happiness in the Midst of a Pandemic
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Good Mental Health at Every Age
    • Toxic Positivity
    • Choose to Challenge (International Women's Day 2021)
    • Stick With It
    • Digging Deep
    • Creativity 101
    • Reframing Your World