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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Being an Upstander

  • The Gratitude Habit

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Teens and Depression
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Preventing Smoking
    • Exercise and Depression
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Seasonal Affective Disorder: Treatment
    • Mindfulness Exercises
    • Cutting and Self-Harm
    • What to Expect From Your First Counseling Session