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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Addressing Anxiety

  • Information Overload (2015)

  • Pause Breathe Resume

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • International Stress Awareness Day 2020
    • Beating the Blues
    • The Mind-Body Connection (2017)
    • Coping After Terrorism (Part 2)
    • Losing the Holiday Blues
    • Coping with Crisis in the Media (Part 2)
    • Seasonal Affective Disorder: Treatment
    • Suicide Prevention (Part 2)
    • Preventing Smoking
    • Teens and Depression
    • Daily Relaxation Tools
    • Caring for your mental health
    • Caring for a loved one with autism