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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Switch on to Being More Present

  • Building Resilience Muscles

  • Coping with Change

  • Reframing Your World

  • Know Your Strengths

Other Topics

    • The Path to Inner Peace
    • Lighten Up With Laughter
    • Will There Be a Couch? What to Expect From Counseling
    • Making a Change
    • Choose to Challenge (International Women's Day 2021)
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Building your resilience
    • Change Is Inevitable
    • Addressing LGBTQ+ Bullying in the Workplace
    • Languishing: Pandemic "Brain Fog"
    • Bouncing Back: Resiliency
    • Achieve Your Goals by Changing Habits
    • Turn Your Resolutions Into Real Solutions