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Benefits with Northside Hospital

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Self-Care: Remaining Resilient 2

  • Coping with Change

Other Topics

    • Self-Care: Remaining Resilient 1
    • The Mental Strength Workout
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Building Resilience Muscles
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Self-Care Strategies for Today's Busy Employees
    • Mental Health
    • Stress Management Primer
    • Dealing with Difficult Emotions
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Winter Blues
    • Managing holiday stress
    • Sleep Difficulties
    • Snoring
    • Talking about suicide