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Benefits with Northside Hospital

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Managing Workplace Stressors

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Information Overload

  • Effective Communication During a Crisis

Other Topics

    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Disrupting Negative Thoughts (2017)
    • Mental Health Drives Performance (for Employees)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Maintaining Your Team's Resilience During a Crisis
    • Recognizing an eating disorder
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Preventing Smoking
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Obsessive-Compulsive Disorder (Part 1)
    • Complex Trauma and its Effects on Children
    • Peer Relationships and ADHD
    • Managing Anxiety in Times of National or International Tension