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Benefits with Northside Hospital

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • The Mind-Body Connection (2017)

  • Will There Be a Couch? What to Expect From Counseling

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Managing Political Anxiety
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • What to Expect From Your First Counseling Session
    • Managing When the Stress Doesn't Go Away
    • Bipolar Disorder: What Is It?
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Being an Upstander
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Exercise and Depression