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Benefits with Northside Hospital

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Parenting: Navigating in the Eye of the Storm

  • The Gratitude Habit

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Beyond the Baby Blues
    • Managing holiday stress
    • Exercise and Depression
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Take Care of Your Mental Health
    • Post-Traumatic Stress Disorder in Children
    • Floods
    • Depression and College Students (Part 2)
    • Seasonal Affective Disorder
    • Rays of Sunshine
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Path to Inner Peace
    • Lighten Up With Laughter
    • Stress Buster: Managing and Taking Control of Your Life