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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Path to Inner Peace

  • The Mind-Body Connection (2015)

  • Will There Be a Couch? What to Expect From Counseling

  • Keeping an Open Mind

  • Coping with Change

Other Topics

    • Self-Care: Remaining Resilient
    • Explore New Horizons and Expand the Mind
    • The Gratitude Habit
    • Healthy Mind Toolkit
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Dealing with Change
    • Getting the Respect You Deserve
    • STOP: A Mindfulness Exercise
    • Mindfulness: Breath and Body Scan
    • Changing Family Roles
    • Deflate the Pressure
    • Assertiveness
    • Hostility and Heart Disease
    • Taking time to recharge
    • Check, challenge and change your thoughts