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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Will There Be a Couch? What to Expect From Counseling

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Maximizing Your Day: Effective Time Management

  • Making a Change

Other Topics

    • Achieve Your Goals by Changing Habits
    • Meditation for Pain
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Getting the Respect You Deserve
    • Making Time for Yourself
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • A Personal Guide to Building Resiliency and Coping with Change
    • The Mental Strength Workout
    • Information Overload
    • Disrupting Negative Thoughts (2015)
    • Deflate the Pressure
    • Building your resilience
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Change Is Inevitable