This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Digging Deep

  • Building Better Mental Health

  • Making a Change

  • Information Overload (2015)

Other Topics

    • Changing Negative Thoughts About Yourself to Positive Ones
    • How to Relax: The Mind-Body Connection
    • Nurture Your Resilience
    • Getting Organized
    • Goal Setting
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Building your resilience
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Tackling Negative Thoughts Associated with Trauma
    • Information Overload
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Creativity 101
    • Disrupting Negative Thoughts (2017)