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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Lighten Up With Laughter

  • Switch on to Being More Present

  • Coping with Change

  • Emotional Support: Staying Balanced in a Changing World

  • Stick With It

Other Topics

    • Pause Breathe Resume
    • Disrupting Negative Thoughts (2015)
    • Creativity 101
    • Planning for Success
    • Explore New Horizons and Expand the Mind
    • What Individuals in Recovery Need to Know About Wellness
    • Behavioral Health and LGBT Youth
    • Finding Happiness in the Midst of a Pandemic
    • Getting the Respect You Deserve
    • Mindfulness Exercises
    • Hostility and Heart Disease
    • Building your resilience
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy