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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Beating the Blues

  • Isolation: How to Mentally Cope with Socially Isolating

  • Building Resilience Muscles

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Self-Care Strategies for Today's Busy Employees
    • Managing an Employee Who May Be Suicidal
    • Managing Political Anxiety
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Depression and College Students: FAQ
    • Managing holiday stress
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Snoring
    • Connecting the dots on wellness
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Maintaining Your Team's Resilience During a Crisis
    • Does Hi-Tech Cause Hi-Stress?