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Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Survivor's Guilt & Making it Through the War

  • Tackling Negative Thoughts Associated with Trauma

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Addressing Anxiety

Other Topics

    • Caring for your mental health
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Teens and Depression
    • Winter Blues
    • Making Changes When Inflation Takes a Bite
    • Tornadoes and Severe Storms
    • Coping with Stress During Infectious Disease Outbreaks
    • Eco Anxiety: Everyday Strategies to Cope
    • Obsessive-Compulsive Disorder (Part 1)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Information Overload (2015)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Maintaining Your Team's Resilience During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)