This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Major Food Group LLC

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Self-Care: Remaining Resilient 2

Other Topics

    • Sleep Difficulties
    • Managing holiday stress
    • Teens and Depression
    • Recognizing depression
    • Preventing Smoking
    • Emotional Wellness Toolkit
    • Behavioral Health Conditions in Police Officers
    • Seasonal Affective Disorder
    • Mental Health Support Is for Everyone
    • Got Resiliency?
    • International Stress Awareness Day 2020
    • Will There Be a Couch? What to Expect From Counseling
    • Making a Change
    • Building Better Mental Health
    • Managing Workplace Stressors