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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Information Overload

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Maintaining Your Team's Resilience During a Crisis

  • Emotional Wellness: Building Better Mental Health

  • Building Resilience Muscles

Other Topics

    • Optimism and Recuperation
    • Exercise and Depression
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Recognizing an eating disorder
    • First Responders Behavioral Health Concerns
    • Incidents of Mass Violence
    • Good Mental Health at Every Age
    • Twelve Signs of Psychological Health
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • The Path to Inner Peace
    • Rays of Sunshine
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Addressing Anxiety
    • The Mental Strength Workout