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Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

The coronavirus has led to widespread fear on a global scale. The pervasive impact of the outbreak on a humanitarian and economical scale means that levels of extreme uncertainty and anxiety is rife, and unprecedented business and health challenges are being presented across the world.

Given that stress has an adverse impact on your immune system, it is more important than ever to retain a healthy sense of perspective, focus upon practical ways to adapt to the situation, and respond in a composed way to the outbreak. The session will cover

  • Strategies to tackle feelings of anxiety and stress
  • Practical techniques for working from home
  • Ways to address signs of panic in the workplace
  • When to reach out for further help and support

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4923622270961351949

  • Link opens in a new windowClick on this promotional flyer (PDF) for more about this special online seminar.
  • Link opens in a new windowClick on this link to view the presentation slides (PDF) for this special online seminar.

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • The Mind-Body Connection (2015)

  • Information Overload

  • Emotional Wellness: Building Better Mental Health

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Mental Health Myths and Facts
    • Good Mental Health at Every Age
    • Bipolar Disorder: Getting Help
    • Mindfulness for Your Health
    • Caregiver Stress
    • Pause Breathe Resume
    • Information Overload (2015)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Understanding Resilience
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Optimism and Recuperation
    • Managing holiday stress
    • Deflate the Pressure
    • Beyond the Baby Blues
    • Recognizing an eating disorder