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Helping others can help you

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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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  • Recovering from domestic violence

  • Listening Tips

  • Assertiveness

  • Anger

  • Leaning into relationships during stressful moments

Other Topics

    • Responding to Microaggressions
    • Closeness in a Couple Relationship
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    • Keeping Your Love Alive
    • Maintaining Respect and Civility in the Workplace
    • Are You a Good Listener?
    • Building Healthy and Happy Relationships
    • Celebrating Mateship (International Men's Day 2022)