This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Creativity 101

  • Information Overload (2015)

  • Reframing Your World

  • Explore New Horizons and Expand the Mind

Other Topics

    • Change Is Inevitable
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • The Mental Strength Workout
    • Mindfulness Matters
    • Tackling Negative Thoughts Associated with Trauma
    • Switch on to Being More Present
    • Rays of Sunshine
    • Personal Goal Setting Worksheet
    • The Power of Gratitude
    • Unplugging from Social Media to Recharge Your Battery
    • How to Set Meaningful Goals
    • Changing Negative Thoughts About Yourself to Positive Ones