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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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Other Topics

    • Switch on to Being More Present
    • Building Better Mental Health
    • Reframing Your Way Through 2022
    • Keeping an Open Mind
    • Building Resilience Muscles
    • Optimism and Recuperation
    • Deflate the Pressure
    • Change Is Inevitable
    • Taking time to recharge
    • Building your resilience
    • Managing Anxiety in Times of National or International Tension
    • Finding Happiness in the Midst of a Pandemic
    • Nurture Your Resilience
    • Shake It Off: Boosting Your Mood
    • Coming Out at Work