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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Mindfulness Matters

  • Isolation: How to Mentally Cope with Socially Isolating

  • Information Overload (2015)

  • The Mind-Body Connection (2017)

Other Topics

    • Lighten Up With Laughter
    • Building Resiliency 101
    • Unplugged: Digital Detoxing
    • Disrupting Negative Thoughts (2017)
    • Understanding Resilience
    • Turn Your Resolutions Into Real Solutions
    • Making Time for Yourself
    • Friendships and Social Connections (Part 1): Benefits
    • Self-Esteem and Self-Confidence
    • Understanding Bias
    • Change Is Inevitable
    • Setting Realistic Goals
    • Taking time to recharge
    • Deflate the Pressure
    • Getting a fresh start